September Fruit of the Month - Gold Kiwi
We're shining the light on gold kiwi this September!
Golden kiwifruit, commonly known as gold kiwi, is a vibrant and delicious fruit that's gaining popularity for its sweet taste and impressive health benefits. Unlike its green counterpart, the gold kiwi has smooth, hairless skin and a bright, golden flesh.
1. One of the standout features of gold kiwi is its high vitamin C content. Just one gold kiwi can provide more than your daily recommended intake of vitamin C, which is crucial for a healthy immune system, skin health, and wound healing.
2. Gold kiwi is an excellent source of dietary fiber, which aids in digestion and promotes a healthy gut, making gold kiwi a great addition to a balanced diet.
3. Despite being low in calories, gold kiwi is packed with essential nutrients, including a good amount of vitamins E and K, potassium, and folate, making it a nutrient-dense option for those looking to maintain a healthy diet without overloading on calories.
4. The potassium in gold kiwi is vital for heart health, helping to regulate blood pressure and reduce the risk of stroke. Additionally, the antioxidants and fiber in gold kiwi can help lower cholesterol levels, further promoting cardiovascular health.
5. The combination of vitamins C and E in gold kiwi is beneficial for your skin. Vitamin C helps boost collagen production, which is essential for maintaining skin elasticity and preventing wrinkles. Vitamin E, on the other hand, helps protect your skin from damage caused by UV rays and environmental pollutants.
6. Gold kiwi is a great source of natural sugars and carbohydrates, providing a quick and healthy energy boost. Whether you’re looking for a pre-workout snack or a mid-afternoon office pick-me-up, gold kiwi can give you the energy you need without the crash that comes from processed snacks.
7. One of the best things about gold kiwi is its versatility. You can enjoy it on its own as a refreshing snack, add it to smoothies for a nutrient boost, or slice it up to top your morning yogurt or oatmeal. Its naturally sweet flavor also makes it a great addition to salads and desserts.
So next time you see a slightly lighter, smoother version of the kiwi you're used to in your office fruit box, pick it up and enjoy! These fruits can be cut in half and eaten with a spoon, sliced, or even bitten like an apple (yes, you can even eat the skin!)
Fun Fact: Did you know that gold kiwi was originally developed in New Zealand through natural crossbreeding? Today, it's enjoyed around the world for its unique taste and impressive health benefits.