July Fruit of the Month - Cherries
The cherry season is short, so we're taking advantage of spotlighting them in July!
Cherries are the perfect summer treat! On top of their delicious flavor, they're packed with nutrients and are a valuable addition to any diet.
1. Cherries are a powerhouse of antioxidants, including anthocyanins and quercetin. These compounds help combat oxidative stress and protect your cells from damage. Antioxidants play a crucial role in reducing inflammation and lowering the risk of chronic diseases such as heart disease, cancer, and diabetes.
2. Cherries are rich in potassium, which helps regulate blood pressure by balancing the body's sodium levels. Additionally, the anthocyanins in cherries help reduce inflammation and lower cholesterol levels, promoting overall cardiovascular health.
3. If you struggle with sleep, cherries might be the natural remedy you need. They are one of the few natural sources of melatonin, a hormone that regulates sleep-wake cycles. Consuming cherries or drinking cherry juice can help improve sleep quality and duration.
4. Cherries have potent anti-inflammatory effects, thanks to their high antioxidant content. This makes them beneficial for reducing symptoms of arthritis and gout. Studies have shown that regular consumption of cherries can help lower levels of uric acid in the blood, reducing the frequency and severity of gout attacks.
5. Athletes and fitness enthusiasts can benefit from incorporating cherries into their diet. The anti-inflammatory and antioxidant properties of cherries help reduce muscle soreness and accelerate recovery after intense exercise. Drinking tart cherry juice, in particular, has been shown to improve muscle recovery and reduce pain.
6. Cherries are low in calories and high in fiber, making them an excellent choice for those looking to manage their weight. The fiber content helps keep you feeling full longer, reducing the likelihood of overeating and aiding in weight loss or maintenance efforts.
7. The vitamins and antioxidants in cherries support a healthy immune system. Vitamin C, in particular, is known for its immune-boosting properties. Regular consumption of cherries can help strengthen your body's defenses against common illnesses and infections.
8. Cherries are beneficial for your skin due to their high vitamin C and antioxidant content. Vitamin C is essential for collagen production, which helps maintain skin elasticity and prevent wrinkles. The antioxidants in cherries also protect the skin from damage caused by UV rays and environmental pollutants.
9. The anthocyanins in cherries have been shown to support brain health and improve cognitive function. Regular consumption of cherries may help enhance memory, reduce the risk of neurodegenerative diseases, and improve overall brain performance.
Make sure to add this versatile fruit into your diet while it's in season!