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Viewing posts for the category Produce Knowledge
June Fruit of the Month - Plums
Plums, with their vibrant colors and succulent flesh, are more than just a delightful treat! Whether you enjoy them fresh, dried as prunes, or incorporated into various dishes, plums offer a list of health benefits that make them a fantastic addition to your diet. 1. Plums are a nutrient-dense fruit, …Banana Q&A with Paul Sigona
A household staple, bananas are the number one most consumed fruit in the world. Yet few know the people who take them from the trees to our tastebuds. Paul Sigona is one of those people. He has over 40 years of produce expertise and oversees all operations here at Sigona’s …May Fruit of the Month - Blueberries
May is focused on blueberries! These small but mighty fruits are not only delicious but also packed with an array of health benefits that make them a great go-to snack or addition to your favorite meals. 1. Blueberries are renowned for their high levels of antioxidants, particularly flavonoids like anthocyanins. …April Fruit of the Month - Bananas
We're going bananas over April! In the world of fruits, few can rival the humble banana in terms of versatility, convenience, and nutritional value. In case you didn't know about all the benefits of eating bananas, let's peel back the layers and see why they're so great! Bananas are an …March Fruit of the Month - Strawberries
We're focusing on strawberries in this lucky month of March! In the vast world of berries, strawberries (even though they aren't technically a berry) stand out as vibrant jewels that captivate our taste buds and evoke the essence of sunshine and warmer days. Beyond their irresistible sweetness, strawberries boast a …February Fruit of the Month - Dates
February is all about love, so we're focusing on dates! Known as "nature's candy," Medjool dates are more than just a delightful sweet treat. Bursting with natural sugars, fiber, and a host of essential nutrients, these luscious, caramel-like fruits offer a multitude of health benefits. Some benefits of Medjool dates …January Fruit of the Month - Orange
We’re all about oranges this month! Winter is all about citrus, and there's a good reason for that. Not only are there so many different types of citrus: from oranges to grapefruits to lemons to limes, but they also provide many health benefits. Here are some of the benefits of …Citrus Varieties By Season
As the seasons change, so does the vibrant world of citrus fruits. The crisp coolness of winter brings the widest variety of citrus for us to enjoy. Use the chart above to see when your favorite citruses are in season. If you're less familiar with some varieties, take a look …December Fruit of the Month - Pear
Pears are our featured fruit this month! 'Tis the season for partridges in pear trees! Pears, with their juicy and sweet flesh, are not only a delicious fruit but also offer an impressive array of health benefits. Here are some benefits of including pears in your diet: Pears are packed …November Fruit of the Month - Persimmon
We’re putting the shine on persimmons this month! Persimmons, with their vibrant orange color and sweet flavor, are a true delight of the fall season. There are two main types - Hachiya and Fuyu. Boston Organics gives a breakdown on the major differences between the two! Not only are they …
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