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Viewing posts for the category Produce Knowledge
August Fruit of the Month - Mangoes
We go crazy for mangoes in August! Mangoes, often referred to as the "king of fruits," are loved for their sweet, juicy flavor and vibrant color. Beyond their delicious taste, mangoes are packed with nutrients and offer a variety of health benefits. 1. Thanks to their high vitamin C content, …July Fruit of the Month - Cherries
The cherry season is short, so we're taking advantage of spotlighting them in July! Cherries are the perfect summer treat! On top of their delicious flavor, they're packed with nutrients and are a valuable addition to any diet. 1. Cherries are a powerhouse of antioxidants, including anthocyanins and quercetin. These …June Fruit of the Month - Plums
Plums, with their vibrant colors and succulent flesh, are more than just a delightful treat! Whether you enjoy them fresh, dried as prunes, or incorporated into various dishes, plums offer a list of health benefits that make them a fantastic addition to your diet. 1. Plums are a nutrient-dense fruit, …Banana Q&A with Paul Sigona
A household staple, bananas are the number one most consumed fruit in the world. Yet few know the people who take them from the trees to our tastebuds. Paul Sigona is one of those people. He has over 40 years of produce expertise and oversees all operations here at Sigona’s …May Fruit of the Month - Blueberries
May is focused on blueberries! These small but mighty fruits are not only delicious but also packed with an array of health benefits that make them a great go-to snack or addition to your favorite meals. 1. Blueberries are renowned for their high levels of antioxidants, particularly flavonoids like anthocyanins. …April Fruit of the Month - Bananas
We're going bananas over April! In the world of fruits, few can rival the humble banana in terms of versatility, convenience, and nutritional value. In case you didn't know about all the benefits of eating bananas, let's peel back the layers and see why they're so great! Bananas are an …March Fruit of the Month - Strawberries
We're focusing on strawberries in this lucky month of March! In the vast world of berries, strawberries (even though they aren't technically a berry) stand out as vibrant jewels that captivate our taste buds and evoke the essence of sunshine and warmer days. Beyond their irresistible sweetness, strawberries boast a …February Fruit of the Month - Dates
February is all about love, so we're focusing on dates! Known as "nature's candy," Medjool dates are more than just a delightful sweet treat. Bursting with natural sugars, fiber, and a host of essential nutrients, these luscious, caramel-like fruits offer a multitude of health benefits. Some benefits of Medjool dates …January Fruit of the Month - Orange
We’re all about oranges this month! Winter is all about citrus, and there's a good reason for that. Not only are there so many different types of citrus: from oranges to grapefruits to lemons to limes, but they also provide many health benefits. Here are some of the benefits of …Citrus Varieties By Season
As the seasons change, so does the vibrant world of citrus fruits. The crisp coolness of winter brings the widest variety of citrus for us to enjoy. Use the chart above to see when your favorite citruses are in season. If you're less familiar with some varieties, take a look …
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